Gratitude Wednesday ☺️ be thankful and contented of what you have. Appreciate every beings and things around you. Never be greedy and know how to differentiate between wants and needs. It’s not wrong to wish or want things, but while aiming for more, be happy with what you currently have 😊 easier said than done right? Awareness makes all the difference 🙏 santosha 🙏
Working on transitions… Super fun one flow from Eric. Three legged dog > Tripod > Crow
"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?"
- Yoga Sutras of Patanjali
#yogaeverday #yogaforlife #forwardyoga
🌳 just like a tree, rooted to the ground and the bark long and strong and the branches and leaves grow tall and spreads out wide. 🌳